The competitive dance program requires a notable time investment. Dancers typically spend 2-4 days per week in the studio, depending on their level and age group. In addition to regular studio sessions, dancers are expected to participate in four competitions throughout the year, each taking place on a weekend. Mandatory events also include the annual showcase and recital. While the schedule can be demanding, the goal is to maintain a manageable balance. It is expected that dancers and parents be prepared for the time commitment to the team.

One of the more accessible aspects of this program is that there is no specific level of dance experience required to try out for the troupe. Instead, dancers are evaluated based on their skills and placed into the appropriate category for their age and skill level. This approach allows dancers of various backgrounds and experience levels to participate.

For dancers who may not be immediately ready for the competitive troupe, Absolute Dance offers recreational programs that can serve as a preparatory step. These programs expose dancers to multiple disciplines, which is beneficial for both skill development and getting accustomed to the time commitment required for competitive dance. By participating in these programs, dancers can build their foundation and better prepare themselves for the demands of the troupe.